Tomorrow I am riding the Cambridge Big Bike Ride. Or maybe the Medium Bike Ride, since I'm doing the shorter of the two routes.

I am riding 50 miles. My plan is to ride at 15mph, so that would be a time of three hours 20 minutes.

British Cycling's recommendation is that you should consume 0.5-1g of carbohydrates per hour per kg of body weight, ( Read more... )